glutenfree lunch

[christyannjulia]

Does anyone have a nice recipe for lunch which is easy to make and that does not involve gluten? I want to try different things everyday hut i am outof ideas

[fitnessbyjess]

A good gluten free pizza recipe if you have access to a grill-------- using a b free wrap (available in Tesco) use 1 tablespoon of tomato paste and spread it all over the wrap and sprinkle a cheese of your choice only a small handful on it. After that put on your toppings (my favourite is bbq chicken sweet corn peppers and spring onion-- also salmon is quite good) on top of the toppings put another small sprinkle of cheese grill for about 2-3 minutes andserve hit with garlic mayo

[Paxiled]

And just one other thing -- be careful of prepared gluten-free products on the shelf.  Read labels.  Most contain a lot of sugar and unhealthy fillers and binders to hold them together and artificial flavors and colors and all the things to avoid if you want to be healthy.  The gluten-free section of stores is, unfortunately, often the least healthy place to shop.  But it is very easy to make one's own healthy food, you just have to learn to eat staples other than wheat, for the most part.

[gymdandee]

http://www.glutenfreeliving.com/nutrition/ingredients/

[Paxiled]

This is easy -- anything that doesn't include gluten.  Gluten is found in certain grains (and hidden in many processed foods), so any meal without those grains and you have lunch.  This means all meat, all beans, all vegetables, all dairy, eggs, everything you've always eaten minus the gluten containing grain.  If you want pasta, use brown rice pasta, for example.  If you want bread, any grain not containing gluten.  You've got millet, brown rice, corn, hominy, grain-like seeds such as quinoa and buckwheat -- there's an awful lot of good food out there that doesn't contain gluten.

[Caryopteris]

Tuna salad sandwich or chicken salad sandwich on Udi's bread with lettuce.
Veggie sticks, carrots, celery, sugar snap peas with Sabra hummus.  Boiled egg.