what to do what to do!!!????????

[luvmygirls98]

ok so heres my issue. I just turned thirty a month ago . I have never had any problems with being overweight even just the slightest. I have had 3 children and after each one of them I have always lost my pregnancy weight, although with my youngest child, who is now 6 years old, it  did take me a little longer to loose the weight, but i did loose it. Then, for some reason (when I was about 27) after my medications were changed and a few things in my life had changed, I started gaining weight. For no reason it seems. I know that I don't eat right, and what i mean is that I'm never hungry. Sometimes I go two or three days with maybe munching a little bit but not really eating anything. I recently put myself on a diet, trying to eat as many apples as I could during the day, lots of water, lots of other fruit and I was working out everyday for two hours, two hours at least. But even after trying to eat right, taking myself off of all soda pop, and working hard to work outl,how come i still can not loose anh weight? I put my mind and heart into it and even did a clense treatment, the new kardashian diet system.  What can i do ? I do not like being like this, I feel unhealthy, unfit and just disgusting. Does anyone have any ideas for me, or have a clue as to why all the sudden my body decides that i need to be overweight. Thanks so much for taking the time to read my post. Any kind of information will be greatly appreciated. Thanks again, Jenn


oh and by the way, my average weight is around 120 lbs at the least and no more than maybe 135lbs at the very very most.  unfortunatley right now I weigh 186lbs :( someone please say you have an idea of what could be causing this or an idea of how i can actually get this nasty stuff off me. thanks again

[gymdandee]

Pax is correct you need to eat the good complex carbs and you need protein. you said you work out 2 hours a day you need to do strength training every other day and cardio every day try to get in 10,000 steps per day in buy a pedometer. before you work out have some protein and make sure you drink plenty of water every day    

[Paxiled]

What meds are you on?  Many meds promote weight gain.  Also, fruit isn't diet food, it's high in sugar, and cleansing isn't dieting, it's taking a laxative.  Very dangerous because you're depleting yourself of nutrients.