She gave me a sheet and told me to write my feelings down when I do my exposure, she told me to touch the things that have been touched by gay people and ignore the anxiety and let my thoughts just be there as I was always anxious to touch things that have been touched by bi people
I had my first cbt today she said that I'm straight and that it's impossible for me to anything other than that and my worries are just in my head. I feel so good
Don't be afraid. It is all part of the process. You need to go to therapy to get better and I promise you that they are not going to tell you you are gay.