I had a crushed L5s1. Had surgery to remove it. Everyday the pain is just horrible! Steroids do work for awhile, but then back to the pain. There has to be a way out of this ordeal..Anyone who can help would be greatly appreciated!
I have a few sheets that are mostly yoga poses. Sow long have you had yours? I cant wait only 12 more hours so I can sleep to get away from it. Just woke up. Without them I wont sleeep I hate taking them but whats worse? Where are you located? Have you considered surgery? I am so desperate to be able to sit or lie down its just not fun anymore.
Hi Jack,
I too currently have a herniated disc in the same area. I'm going through IDD therapy which is another type of decompression therapy and getting some relief. Has anybody suggested some type of physical therapy? I understand the pain and how bad it can be. Please be careful with the meds as they can become addictive. I do a lot of stretching and core exercises along with ice. Good luck!!!!!!