For the last week i have had this shooting, burning, severe pain between my left shoulder blade and spine. The pain is so bad that even sitting in my office chair is unbearable finding myself moving and fidgeting to get most comfortable. I have no idea what has caused this, perhaps lying down on a soft couch? Dancing injury? Sitting and desk syndrome, no idea! I would really like to know what I can do to help this and if this is just a simple muscle pull.
Any ideas, suggestions or remedies would be much appreciated.