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Avatar universal

Not sure if ptsd

First time posting & I just wanted to try talking this out. About 12 years ago when I was 12 I had a kinda slow friend who was much older then I by 10+ years. He kinda had an inner ear prob I think anywayz. I received oral sex from this friend & feel I took advantage of our friendship. To this day I worry he will say something to someone & have me physically harmed or worse killed. I have been confronted by a relative of said past friend about 5 years ago or so & was told to just stay away from him or I would get beat up. I just worry everyday that he is gonna find out & kill me possibly. Is there any way I can just get past these stupid thoughts? I just want it out of my head. I was young & I made a bad mistake. I regret it everyday.
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Avatar universal
You really need to forgive yourself sweety.
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Avatar universal
I just really play this fake scenario out in my head of being confronted about the situation & also being beat up badly or hurt by said confronter. I just want it to end.
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675718 tn?1530033033
try meditation
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Avatar universal
No I dont have dream or nightmares but I do recall the moment quite often in my head. Stuck in a loop I guess.
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675718 tn?1530033033
ptsd could be complex sometimes I have dreams of combat. nightmares & and flashbacks of what happened to me. do you have these?
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