I have the same peoblem even before I was pregnant I had insomnia. My dr. Told me to take tylenol pm I take it every night and my baby girl is perfectly fine. I go to bed early like 8 or 8:30 so I make sure I get plenty of rest. I hope this helps :) good luck
I have the same problem and I'm 35+3. I really haven't figured out a solution besides napping whenever possible. Good luck dear :)
Sleepy time tea is really good.
Im 33 weeks and so jealous of my bf who falls asleep in 10 minutes or less. I have to get up at 5 every morning and cant even fall asleep until midnight if not later. I am doing a drug free pregnancy. (Just a personal choice I have nothing against other moms who take medicine during pregnancy) I have found that counting backwards from 100 a couple times a night works. Good luck!
I have the same problem too. I'm here awake all night long without being able to sleep while my husband falls asleep within 15 minutes. Hopefully this insomnia will go away, I been having them ever since my 20th week or so. I'm now 33 weeks.
B the way try drinking a cup of warm milk before bed that helps, you can also put lavender scent in your room or even take a warm shower or bath begore bed or you can also drink chamomile tea which will help you to relax you and fall asleep. I got all those tips from my psichology professor from a chapter about imsomnia.
I'm right there with you ladies! 27 weeks here lol i'm so jealous of my husband he can fall right asleep and I struggle. can't get comfortable restless legs heart burn headaches the works it's really the pits :(
Id be careful with some teas like chamomile, i read online that some teas are not safe at least in the 1st trimester.
you can take benadryl it makes you sleepy and is safe for pregnancy. I take one 25 mg capsule when I know I won't be able to sleep or if I'm in a bunch of pain that keeps me up.