good exercise routine and diet?

[gwenivory]

I'm 22 weeks and wanna start exercising and eat better. I just need a little help to get on the the right track.

can you suggest exercises I can perform and foods to eat and replace?

I have an electric exercise bicycle too!

help!!!

[minna1996]

Prenatal yoga, squats, walking, swimming. As for food im tryig to figure that out too

[victoriamichelle1010]

Walking and swimming are both highly recommended when pregnant. And they are both great workouts! as for the food. Im probably the worst to ask. But i know green vegetables and fruit are good so try to eat as much as possible(: plenty of water also especialpy since your gonna be working out! Gotta stay hydrated!