working out?

[sammidoll]

My doctor told me it was safe to work out while im preggo,  but to what extent? I was going to start doing a workout dance I saw on YouTube but a friend made me worry when she said it was "unsafe"

Its called "dark horse workout" I believe it might say "working out with Jessica" but im not to sure.. the video isnt very hard to do and there is NO lifting at all but my friend really just weirded me out...

Ladies I need help lol
do you ladies work out and if so what do you do?

[mimi_35]

My doctor said it was FINE too. Take his word and not everyone elses, you will get all kinds of opinions otherwise. For what its worth, my doc said it was okay as long as im not doing anything that can make me hit or bump my stomach and to just make sure the workout im doing is comfortable and not strenuous.

[bumpinbaby1995]

Look up pregnancy work outs on YouTube, your not supposed to work out where as though you have to try & catch your breath or start breathing heavily .

[sep28]

I look up pregnancy work outs on youtube n do thoes ervery now and then but normslly I just go for walks