Wake up and then take it. You don't wanna let urine sit too long (though it depends on what you're using it for... This is based on a pregnancy test) the hormones will start to break down.
wake up properly...i say go to bed now lol. and then hold your bladder for when you see your doctor lol
Just b4 u c midwife would b best :-)
its not for a pregnancy test as im 28 weeks already but they just want the pee sample to check for infections
First morning urine means after you have slept at least 4 hours. I know it's hard not to go with a baby sitting on your bladder. I say after you wake up is what she's looking for.
I'd also say morning urine after you wake. I'm from Wales too!