Aa
PC (Kegel) Muscle Excercises
Hey. I've been wanted to do PC (Kegel) Muscle Excercises to increase my sexual stamina but I'm not exactly sure how to perfrom them. I know where the PC muscle is but when I try to excercise it, I just feel like I'm sqeazing my legs and butt together. Is it supposed to be like that? If not how should I correctly perform these excercises? How will I know if I am performing them right? What is the best and most effective method to do these excercises correctly?
Okay,When you go to the bathroom start peeing and then stop the flow by clenching.If it's the same feeling as the one you get now then you are doing it right.
ok simple terms when u go 2 use the bathroom n u hav 2 pea hold the pea let some out hold let out hold let out repeat over again with out peaing
the best way to perfom kegal is when you go to the toilet to pee start peeing then half way thru stop the flow. the muscles that you use to stop yourself peeing are you kegal muscles. once you have identified these muscles it is alot easier to perform them when ever you want! :)
Have an Answer?
You are reading content posted in the Sexual Health Community
Millions of people are diagnosed with STDs in the U.S. each year.
STDs can't be transmitted by casual contact, like hugging or touching.
Syphilis is an STD that is transmitted by oral, genital and anal sex.
Discharge often isn't normal, and could mean an infection or an STD.
STDs aren't transmitted through clothing. Fabric is a germ barrier.
Normal vaginal discharge varies in color, smell, texture and amount.
