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Need to stop wanking

Need to stop wanking as it's giving tendontis in my right shoulder ,kills when try and press ups.
Tried to Brian wash my self into stopping having a little success .
Is there any way to total stop
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1235186 tn?1656987798
this is a substance abuse forum. it is best you keep this in the sexual health community
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?
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now then Elvis!!
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