I think we need a little more information in order to help you. First, I’m assuming you’re female, is that correct!? Also, how old are you? What kind of pain are you having? I know that as women get older, the vaginal tissues become thinner & are more likely to be injured. Many women neating menopause complain of pain during intercourse. It’s been said that without frequent sexual activity, the situation gets somewhat worse because there’s no lubrication. I believe there are hormonal (estrogen) creams that can be applied to the vaginal area that help restore the tissues. You can try that & if still having problems, see your Dr or Gyne. Hope this helps...