Bad Sleeping Patterns

[rezah18]

So i Have these Bad sleeping patterns about a 3year ago I was in a Bad Depression Where I could stay up From say 4-am Monday morning to 4-am Tuesday Because of my depression I'd always just stay awake I felt Tired but Even if i did go to sleep it would be for 1hour Max Anyways because my depression wasn't getting any better my doctors gave me Sleeping pills and even though it Knocked me out for the full 7-8 hours The pills were only temporary so in that case by the time my limited time of taking those pills expired my Sleeping patterns have then gone back to staying awake till early hours of the morning and going to sleep during the day please help this so doesn't feel normal!!!

[rezah18]

My depression is to dark Idont think i could ever overcome it since it first started I have Flashbacks of what happened and thats What keeps me from Sleeping I will feel tired but It feels as if I'm forcing myself to stay awake!!

[gofio]

Depression/Insomnia go together in my experience. Only by being able to ignore the lack of sleeping as others have dictated can it be coped with. Insomnia's a world wide problem, millions of us suffer it. BUT, if you can learn to ignore it then you'll come to accept  the long hours that you have been awake. Not easy, sleeoing tablets can help, but they are addictive ~  I know to my cost. You must try to recall anything that you may have done/not done that could be bugging you. Deal with whatever problems you recognise & get on with your life. Depression's nasty, so's Anxiety, as you're experiencing it currently. You can get your life back, by taking whatever steps are necessary to relax & gain confidence. Hope you manage to do it! Best wishes.George