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I drunk a 300mg caffeine energy drink this morning and I'm afraid to sleep.

I am sensitive to caffeine (don't ask why I drunk a 300 mg energy drink) but I am afraid to fall asleep because I am still kind of light headed from it. I just had two anxiety attacks. I am an 18 year old female and I just started my period today so that may have been a factor to my anxiety attacks from the energy drink. Please help. I took two melatonin tablets and they are not doing anything. I'm scared and crying.
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Avatar universal
The half life of caffeine is typically 4 to 6 hours,  so it will wear off soon enough.  
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