my problem is sleep i get run down and i just need a group to talk to

[cutie2christy]

good night my new group i cant wait to start my new treatment plan i am also thinking about getting abilifi again to stop crazy thoughts when i am over sleepy and i am going to get my son to stop waking me up all night i been letting him keep me up so i will be getting your addvice on that so i can put it into action but right now im going to bed good night every one

[ChitChatNine]

Looks like you found an excellent group to talk to re your sleep issues!

Please stay around and help others to share what you are going through and what helped, etc.

C~

[Paderla Anitha, DNB]

Hello and hope you are doing well.

Looks like you are getting inadequate sleep or disturbed sleep. Sleep needs are based on  individuals. Just like any other characteristics you are born with, the amount of sleep you need to function best may be different for you than for someone who is of the same age and gender. On an average it ranges from 7-9 hrs for an adult.

As long as you are fresh on awakening and do not have excessive daytime sleepiness, your sleep is adequate. Follow good sleep hygiene measures like going to bed at the same time, waking up at the same time, avoidance of alcohol, smoking and caffeinated beverages. Please consult your primary care physician if problem persists.

Hope this helped and do keep us posted.