omovane

[cynders131]

I have been taking imovane for 5 years now. all my life i could not sleep even as a young child. i was scared of something, more like terrified. later learned there was sexual abuse i blocked out. 30 years later i finally went to rehab by this time i had a pain pill problem, and a 1 year drinking problem.While in rehab i did eventually fall asleep. Now back to not falling asleep,i just CAN"T. Talked to my dr.because i feel like a loser having to take this,lot's of guilt.He asked me if i would rather sleep or stay up all night.that it. was my desision.   also by the way i have been taking an antidepressant all my life,one of thesideffects is some insomia,but this is the only medicine that works for me.(wellbutrin xl).my question is how bad is this really? i have tried valarian ect.. no luck.also went through sleep clinic, no problem. i think my mind says your not going to sleep because when i try i  have panic attacks. what do you think? is this going to give me bad heallth broblems as i get older? Im 52 years old

[Zahira__R]

My aunt had this sleep disorder and her doc suggested to opt for better lighting? I do not know how she feels yet but she sounds much better on phone.
I hope this helps if it relates
https://medium.com/@afshanbasheraly/the-impact-of-lighting-on-mental-health-is-fascinating-606a1f171719

[Dr Rajput]

Hi, welcome to the forum, you seem to have chronic insomnia. In young to middle aged individuals, sleep maintenance problems tend to be associated with stress, anxiety, or circadian rhythm sleep disorders.

They may also be associated with sleep disorders (eg, sleep apnea, periodic limb movements), medical conditions that cause pain, psychiatric diseases (eg, anxiety, depression), or the use or withdrawal of alcohol, nicotine, or other substances.

The investigations which will help to diagnose the type and cause for insomnia are Polysomnography, Multiple sleep latency test and Actigraphy.

The therapy for this condition includes retaining of normal circadian rhythm by non-pharmacological therapy which includes; Photo therapy, maintenance of sleep hygiene. You can continue with omivane as prescribed.

You need to go for morning exercises which will make you fresh and active all day and tiredness at the end of day will help you to induce sleep naturally. Yoga and meditation can also help to eliminate stress and create a more peaceful sleeping atmosphere and provides a relaxed state of mind.

I suggest you to consult sleep specialist. Take care and regards.