if you used this app correctly you can enter in your current weight and what your target weight is in it will let you know how many calories a day you need to burn or eat. And I would also suggest that you do some water aerobicsbecause that would really help out your legs. I hope this helps.
yes!
It helps.
I am never 100% accurate but it gives me an idea of what I am eating and the calories associated with a particular food. Makes me stop and think do I really want to eat that? If I do, I know it will cost me time in the pool.
I have one knee replaced. Other knee has 1 ACL missing. I have sciatic nerve pain and bursitis in my hips. When I swim laps almost ally pain goes away.
I started at 264. I am down to 233 (was down to 223) but they closed our pool for 6 months and 16lbs regained and all my pain was back.
I have been back in the pool for 3 weeks have lost 5.2 lbs. And feel great.
I go swimming (laps, walk across pool, weight belt do jumping jacks in deep end) I don't do the jazzersize as I move more than them by doing laps. Costs less too! And I get to swim longer. I ago for 2-3.5 hrs every day or every other day depending on my schedule.
If u have questions feel free to contact me at ***@****
Deb