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Calories? ????
Is ok to eat less calories than im budgeted for in a day. Im taking an appetite suppressant and it makes ot difficult for me to take my supper. I want to lose 30 kg in 15 months and the total calories that were calculated for me to consume in a day were 2235
Are they correct?
Are they correct?
Even if it is something small, like an apple or some toast, you should eat something at dinner time. Skipping meals will counteract your weight loss goals. Good luck!
That seems about right. And yes it is that is actually what your supposed to do is eat under that mark if you can. But do not be fooled you need to eat for your matabolism to burn fat in your body. That set limit is the amout that you can eat without gaining any weight. Everybody's bodies burn about 2500 calories a day if you want to loose weight eat under that mark
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