Not going to happen

[zigsmom55]

With all the meds I take for Lupus how do I lose weight?

[zigsmom55]

I just had all that blood work done. My new PCP is so good made sure the PA got 6 vials of blood. Since I also have Stage 3 kidney disease he didn't want to miss anything.

[Barb135]

Are you on medication for your hypothyroidism?  If so, I'd have to question whether or not the dosage is adjusted properly, for you.   Even if levels are in the "normal range", they might not be normal for you.  You should be getting tested for TSH, Free T3 and Free T4 on a regular basis, to make sure your dosage is adequate.

[zigsmom55]

Yes, I do have hypothyroidism. In fact that was one of my first symptoms.

[Barb135]

The food tracker, here on MedHelp is excellent.  Keeping track of what/how much you eat, helps you see where you might need to cut back (or add in) something.  

It's also a good idea to track your exercise, which you can also do on MedHelp.  

I understand the symptoms of Lupus (my daughter has it, too), but I have to wonder if you have some hypothyroidism going on, as well.  Hypothyroidism causes some of the same symptoms as Lupus and if hypo, once on thyroid replacement med, you might be able to get off some of the meds you're on, now.

It's great that you can get a free membership to the Y via Medicare.  

[zigsmom55]

I am just now starting a membership at the "Y" through my Medicare insurance. It is free!!! It's called "Silver Sneakers". I also am keeping track of my calories, exercise and water intake through an app on my phone called, Med Help. I am on 14 different meds. There are so many that I can't take due to allergic reactions. I have been dealing with Lupus since 1995. Not fun, and each year it seems it adds yet another medication to my list. Most of which have a side effect of constipation and weight gain.
I am really trying but with Lupus the fatigue is what holds me back more than anything.
Thank you so much for you advice.

[Barb135]

Well, I know it might seem impossible, but I'm sure it's not. As with any weight issue, a healthy diet and exercise are critical.  

You can also ask your doctor if any of your meds could swapped for something that doesn't cause weight gain.