Aa
working out.
Hi I been working out for 2 weeks have not lost 1 pound?? Is this normal
COMMUNITY LEADER
It can take longer than 2 weeks, depending on your work out. It may not be intense enough.
Did you actually calculate your calorie needs or did you arbitrarily decide on 1500 calories? Maybe you've cut calories too much and your metabolism is slowing down to compensate for that.
If you'll tell us your age, current weight, height, I'll help you calculate what you need.
Did you actually calculate your calorie needs or did you arbitrarily decide on 1500 calories? Maybe you've cut calories too much and your metabolism is slowing down to compensate for that.
If you'll tell us your age, current weight, height, I'll help you calculate what you need.
I haven't noticed a difference in inches haven't measured myself. I just did not know if it takes longer than 2 Weekes to see results. I'm keeping my calorie intake very low. At 1500
COMMUNITY LEADER
I agree that you could be losing inches, but if you aren't losing inches, possibly, you aren't cutting calories enough. Have you calculated your daily calorie needs and are you staying within the allotment?
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
