Aa
What Are You Doing Today?
Today's Saturday and just want to know what everyone else is doing to stay on the track?
You could sure share your secret healthy agenda! lol:)
You could sure share your secret healthy agenda! lol:)
"based upon the conditions the patient would be restricted to completely sedentary activity with minimal standing and walking, lift or carry no greater then 10 lbs occasionally.Standing, walking linited to 5 to 10 mins at a time. 60 mins in total for an 8 hr day.restrict reach to no more then 18", prolonged looking overhead, repetitive head /neck movements.i have stinosis occuring at C3-C4 andC4-C5 with noted positive Hoffman signs." I do not understand all of this, but I am gaining weight! I do have Hashimotos thyroiditis as well.
When active the headaches from chiari get worse.I do loose my balance.
Any help will gratly be appreciated!
"selma"
When active the headaches from chiari get worse.I do loose my balance.
Any help will gratly be appreciated!
"selma"
Maybe I'll bounce on my trampoline and listen to some more music..... sounds like fun lol:)
"Selma,"
Can you tell us more about how your dx's restrict you in terms of exercise and diet? We could all try to offer some ideas if you educate us a bit more.
My Saturday so far as an early morning workout, a nice shower, then relaxin' with some coffee and playing music on my computer while I checked out MedHelp and my other fav sites.
Then I shopped! I'm going to a wedding next week and needed to but a gift and get some accessories.
I want to go for a walk, but it's pouring. Need to think of something to get out of the house so that I a) don't nap away my precious Saturday b) don't start "grazing" in the kitchen! (That's what I call it when I open the fridge or pantry and just stare at the food until something calls my name!)
Maybe I'll bounce on my trampoline and listen to some more music.....
Can you tell us more about how your dx's restrict you in terms of exercise and diet? We could all try to offer some ideas if you educate us a bit more.
My Saturday so far as an early morning workout, a nice shower, then relaxin' with some coffee and playing music on my computer while I checked out MedHelp and my other fav sites.
Then I shopped! I'm going to a wedding next week and needed to but a gift and get some accessories.
I want to go for a walk, but it's pouring. Need to think of something to get out of the house so that I a) don't nap away my precious Saturday b) don't start "grazing" in the kitchen! (That's what I call it when I open the fridge or pantry and just stare at the food until something calls my name!)
Maybe I'll bounce on my trampoline and listen to some more music.....
...looking for suggestions.....I have hashimotos and chiari malformation.Not sure what I can do without disturbing my other dx.I've tried so many things in the past, my weight has fluxed up and down....I need help!
"selma"
"selma"
Hello, Went to bowling leagues early this morning. Cleaning the house, shopping for grandpas birthday later.
If you bowl three games this is equivalent to running 2 miles.
If you bowl three games this is equivalent to running 2 miles.
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