You enter your weight, gender, age, height etc . And the app tells you how many daily calories you should personally consume to lose weight. You have to enter what you ate and its calories and it then also tells you how many more calories you gave to consume that day.
how do you No the calories you are eating
on the main screen where the bar is for ur calories....click on the bar. it will show u
it gave me the amount of calories that I was allowed to eat per day. u may have missed it. but when I typed in my height, weight, and how much I wanted to lose, and by what date.....then it gave me my allowance
it gave me the amount of calories that I was allowed to eat per day. u may have missed it. but when I typed in my height, weight, and how much I wanted to lose, and by what date.....then it gave me my allowance