food matters

[elusivemuse]

Hello. I'm currently 117kgs and I am working hard at losing weight, however a lot of advice suggests to eat fish and im highly allergic to all kinds of sea food. What can be my alternative to that?

[Barb135]

Another benefit of fish is the fatty acids it contains, particularly, the Omega 3.  This can be obtained via a supplement if you can eat fish.

[elusivemuse]

Thank you for clearing that up....I thought that there was a specific reason for the fish and felt really down that I was missing out on something. Your help has been very kind and much appreciated

[elusivemuse]

Thank you very much for your help...it is much appreciated :D

[Barb135]

Fish is typically for the protein.  You can eat chicken, turkey, beef, port in place of fish. Both eggs and dairy, art also good sources of protein.

[CRSeaside]

Hi. Welcome to MedHelp.
       Beans have lots of protein, fat free & loads of fiber. Make Black Bean soup. Fresh chili with kidney beans. Make humus with any kind. Can use white beans or garbanzo beans,garlic & onions,smoothed in the blender.
A beautiful cold bean salad, with black,red,white,beans & bell peppers in a vinegar & olive oil dressing is great. Make small containers to bring with you  
so you don't get hungry on the road.             Pamela