Aa
HOW MANY CALORIES MAY I EAT TO LOSE WEIGHT
HOW MANY CALORES MAY I EAT TO LOSE WEIGHT IN 8 MONTHS
I'M 49, 5'2" AND 210 LBS.
I'M 49, 5'2" AND 210 LBS.
COMMUNITY LEADER
You can't just pick a number of calories to eat, based on someone elses experience. It needs to be calculated, based on your age, height, current weight and activity level. If you'll let us know your activity level, I'll help you calculate your calorie needs.
If you drop too many calories, your body will hang onto present fat stores (this is called starvation mode), because it believes there's not enough food coming in, and you won't lose weight.
As you drop weight, you will also be able to drop your calorie requirements.
If you drop too many calories, your body will hang onto present fat stores (this is called starvation mode), because it believes there's not enough food coming in, and you won't lose weight.
As you drop weight, you will also be able to drop your calorie requirements.
I would try maybe 1500 or there abouts and if u r findin it hard and still hungry if u don't mind takin a herbal tablet well zotrim is real good helps u feel full and not eat as much. I lost 3 stone in 7 months with the help ov zotrim and sum excersize good luck x
I would try maybe 1500 or there abouts and if u r findin it hard and still hungry if u don't mind takin a herbal tablet well zotrim is real good helps u feel full and not eat as much. I lost 3 stone in 7 months with the help ov zotrim and sum excersize good luck x
It depends on how active you are.
I would suggest 1800 -2000ish + execrcise 30 mins+ 3/week.
Hopefully that would allow you to loose initially maybe three/four pound in your first few weeks and then approx a steady 2lb- 1kg per week after - which is a healthy amount per week.
Good luck.
I would suggest 1800 -2000ish + execrcise 30 mins+ 3/week.
Hopefully that would allow you to loose initially maybe three/four pound in your first few weeks and then approx a steady 2lb- 1kg per week after - which is a healthy amount per week.
Good luck.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
