Hi, just found this thread and signed up to say I have this too! Can I ask a question of you ladies..? When you have a pap smear, does your gyno say that your cervix is facing towards your back a bit, or a lot? My cervix certainly doesn't face straight down as it should. I think its all connected. Then I remember once I saw a chiropractor who took an X-ray of my spine and looked at me like I was an alien when he saw the X-rays, he said something about a deformity in my spine. I'm certainly glad I'm not alone, as I always thought I was. I remember being a child and bathing with a friend and if we were laying down in the bath tub, my bone stuck right out, whereas my friend's didn't. I've been self-conscious about it for a long, long time. I'm almost 51, Australian, and have given birth 3 times.
Well I’m currently 16 and remember noticing it when I was about 13, and being a teenage girl in 2020 and having this isn’t what I would call fun. Like basically everyone else said, I haven’t worn pants since I was about 12-13 so I stick to shorts because it is less noticeable but it’s really starting to get to me. Obviously cause I’m 16 I can’t and most likely in the future won’t get plastic surgery because that just ain’t my thing but I am really hoping there is a way to fix it or at least reduce it. I use to think I was just because I was a little bit chubby but now that I have lost a bit of weight and I am starting to gain muscle I can tell that it’s ain’t fat or extra skin. And to make matters SOOO much funner, my mum isn’t the person to care about things like this so her response is “honey your beautiful” ...and it’s not really helpful, low key kinda makes me feel worse so if anyone has a non surgical fix to this, PEALSE tell me!! Thank you!
I’m 13 and I have this too. This completely ruins my self esteem. I never noticed I had it until around a year ago, when I started dance. We have to wear leotards and it is super obvious that my pubic bone is protruding. I can’t wear the clothing that I like because of this. I still wear leggings but I am super uncomfortable because when I look down, I can see a huge bump. One of the biggest problems it caused for me is when I do backbends and splits, the bump is VERY visible. I used to love doing backbends but now I am scared and embarrassed because I don’t want people noticing it. Also, when I lay on my back, it sticks out a ton. When I lay on my front, it hurts because it is sticking into the ground. My goal is to find some exercises or stretches I can do to reduce it. That’s all I want! Someone please help!
Anyone know any exercises to help
I used to think that I had a large pubic bone and could not wear any type of pants without having a shirt long enough to cover it. But one day, I was reading this article about the posterior pelvic tilt and exercises on how to correct it. I thought, why not give it a try? It's free and I don't have to go under the knife, so I really had nothing to lose. After 10 days, I could see a noticeable difference! It seemed like my pelvic is shifting inwards, so the bulge is not as noticeable anymore. For the first time in my life, I was able to wear slacks with my shirt TUCKED IN! It was such a great feeling! Don't get me wrong, there still is a slight bulge there, but I hope a few weeks more of these exercises will make it normal again. I can't wait to see the results!
The female pelvic bone has evolved to its maximum width for childbirth and the male pelvic bone has been optimized for bipedal locomotion.