Good Morning everyone... Well, here we are bright and early - and I do mean "early" though it's not very bright yet since it's only a little after 3:00 am when I'm writing this... lol In case you're wondering why I'm posting so early, I'm getting ready to take off for the airport to head up north for a wedding next weekend, so once I get where I'm going today, I'll meet up with some family and we still have more travel to do later in the week.
Anyway, how has everyone been doing with their weight loss efforts? I know some of us have had some rough stuff going on and weight loss has been coming all too easily. Although we want to lose weight, we need to make sure we do it in a healthy manner, as well.
I've had some things going on with my daughter and her estranged husband that have been pretty stressful, so I've ended up losing 2.5 lbs relatively quickly. This week, I'm down 0.8, which would normally be okay but I didn't lose it because I ate in a healthy manner or exercised daily; I lost it because I was nervous and couldn't get/keep much in my stomach. I'll take it and try not to put it back on, but I don't want to lose more that way...
What about everyone else? I hope you're all doing well, though I know of a couple that may be having a tough time...
~~Wishing everyone a great successful week~~