I began suffering with tension two years ago, after my addiction to pornography for years, I used to come up with strange ideas that my face would change for the worse. I began to experience strong panic attacks. My face became very pale, which increased my fear. I started having a strange feeling in my face, muscle spasms
I began to fear that the spasm of the facial muscles would cause the skin to pale, and I began to fear that this feeling came again, but it did not stop. After a period of searching on the Internet, I found that the reason for my paleness is due to the temporary high blood pressure that leads to poor circulation, but I still fear that the spasm of the facial muscles causes pallor because I have read some of the topics about this thing. Please help me. This thinking sounds stupid but it scares me. Sorry for my bad English