| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 238 | 19 | 13 | 9 |
|
08:30 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Egg, 1 x 100g serving | 70 | 0 | 5 | 6 |
|
| Red Onion, 0.25 x medium | 16 | 0 | 0 | 0 |
|
| Small Fuji apple, 1 x 100g serving | 55 | 15 | 0 | 0 |
|
| Jiffy Peanut Butter, 0.5 x tbsp | 95 | 4 | 8 | 3 |
|
| Totals | 238 | 19 | 13 | 9 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 238 | 19 | 13 | 9 |
