| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 533 | 25 | 11 | 4 |
|
07:30 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pear, 0.25 x 100g serving | 25 | 0 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Ego waffled, 1 x piece | 95 | 0 | 0 | 0 |
|
| Totals | 122 | 0 | 0 | 0 | |
|
11:50 AM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Hard Boil Egg, 2 x serving | 158 | 0 | 0 | 0 |
|
| Yellow Mustard, French's, 1 x serving | 5 | 0 | 0 | 0 |
|
| Mayo, 1 x tbsp | 90 | 0 | 10 | 0 |
|
| Relish, 1 x serving | 55 | 6 | 0 | 1 |
|
| Bread, rye, toasted, 2 x slice, thin | 102 | 19 | 1 | 3 |
|
| Totals | 410 | 25 | 11 | 4 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 533 | 25 | 11 | 4 |
