Summary for Sunday | Calories | Carbs | Fat | Protein | |
Totals | 1793 | 233 | 51 | 52 |
10:53 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
My Aloe Vera Smoothie, 1 x cup | 261 | 0 | 0 | 0 | |
Oatmeal - QUAKER - Old Fashioned Quaker Oats, 1.5 x cup | 450 | 81 | 9 | 15 | |
Sugars, granulated, 2 x tsp | 32 | 8 | 0 | 0 | |
Butter, salted, 1 x pat (1" sq, 1/3" high) | 35 | 0 | 4 | 0 | |
Totals | 779 | 89 | 13 | 15 |
02:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Carmel Tootsie Pops, 3 x Pop | 179 | 36 | 5 | 0 | |
Fiber Plus Chocolate Chip, 1 x serving | 119 | 25 | 3 | 2 | |
Pork, cured, bacon, cooked, pan-fried, 4 x slice cooked | 168 | 0 | 12 | 12 | |
Michael Season's Baked Cheddar Cheese Puffs, 1 x cup | 64 | 9 | 2 | 0 | |
Apples, raw, with skin, 1 x small (2-3/4" dia) | 77 | 20 | 0 | 0 | |
Tangerines, (mandarin oranges), raw, 1 x small (2-1/4" dia) | 40 | 10 | 0 | 0 | |
Totals | 651 | 103 | 25 | 16 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Sardines in Mustard Sauce, 1 x can | 139 | 2 | 7 | 16 | |
Lipton 100% Natural Tea Bags - Green Tea, 2 x packet | 0 | 0 | 0 | 0 | |
Sugars, granulated, 2 x tsp | 32 | 8 | 0 | 0 | |
Rice, white, glutinous, cooked, 0.25 x cup | 42 | 9 | 0 | 0 | |
Carrots, canned, regular pack, drained solids, 0.5 x cup, sliced | 18 | 4 | 0 | 0 | |
texas garlic toast (Walmart), 1 x slice | 130 | 17 | 5 | 3 | |
Totals | 362 | 40 | 13 | 21 |
Summary for Sunday | Calories | Carbs | Fat | Protein | |
Totals | 1793 | 233 | 51 | 52 |