Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1378 | 33 | 87 | 111 |
08:20 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Hearty Food Co cheese omelette, 1 x omelette | 215 | 3 | 16 | 12 | |
Totals | 215 | 3 | 16 | 12 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Morrisons - Market St Salmon Fillets, 2 x fillet | 460 | 1 | 31 | 43 | |
Morrisons - King Scallops (New), 1.76 x serving | 160 | 6 | 1 | 29 | |
Pepsi Max Cherry - Can, 1 x serving | 2 | 0 | 0 | 0 | |
Totals | 622 | 7 | 32 | 72 |
05:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
The Happy Egg Company Free Range Eggs Large, 3 x eggs | 231 | 0 | 15 | 22 | |
Morrisons - Iceberg Lettuce, 1 x serving | 14 | 1 | 0 | 0 | |
Morrisons - Celery Sticks, 0.2 x serving | 2 | 0 | 0 | 0 | |
Cucumbers, 1 x 2 oz serving | 9 | 2 | 0 | 0 | |
Onions, 1 x 2 oz serving | 15 | 4 | 0 | 1 | |
Piccolo Cherry Tomatoes, 1 x serving | 18 | 3 | 0 | 0 | |
Baby Bell Peppers, 3 x piece | 24 | 5 | 0 | 1 | |
Morrisons - Creamy Coleslaw, 1 x serving | 224 | 5 | 21 | 0 | |
Pepsi Max Cherry - Can, 1 x serving | 2 | 0 | 0 | 0 | |
Totals | 541 | 22 | 38 | 26 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1378 | 33 | 87 | 111 |