| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1192 | 88 | 47 | 94 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Koko - Dairy Free Original, 2.5 x serving | 67 | 4 | 5 | 0 |
|
| Natural Selection - Whole Chia Seeds, 1 x serving | 63 | 1 | 4 | 2 |
|
| Alpro - Blueberry Soya Yogurt, 1 x serving | 70 | 8 | 2 | 3 |
|
| Morrisons - Frozen Blueberries, 1 x serving | 36 | 7 | 0 | 0 |
|
| Totals | 236 | 21 | 11 | 7 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Morrisons Organic Eggs, 2 x egg | 152 | 0 | 10 | 14 |
|
| Morrisons - Steamed Salmon Fillets, 2 x fillet | 364 | 1 | 21 | 41 |
|
| Totals | 516 | 1 | 31 | 56 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Onions, 1 x 1 oz serving | 20 | 5 | 0 | 0 |
|
| Quorn - Mince, 1.5 x serving | 156 | 6 | 3 | 21 |
|
| Mccain - Jackets Slow Baked, 1 x Potato - Oven baked | 198 | 43 | 1 | 3 |
|
| Mushrooms, 1 x 100g serving | 8 | 0 | 0 | 1 |
|
| Mr Organic - Italian passata, 2 x serving | 58 | 9 | 0 | 3 |
|
| Totals | 440 | 65 | 4 | 30 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1192 | 88 | 47 | 94 |
