Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 2090 | 249 | 229 | 55 |
09:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
egg, 3 x serving | 222 | 6 | 183 | 0 | |
Potatoes, hashed brown, home-prepared, 1 x cup | 413 | 54 | 19 | 4 | |
hamburger Bun, 1 x serving | 130 | 23 | 1 | 3 | |
Velveeta, 2 x slice | 120 | 4 | 8 | 6 | |
Ketchup, 1.5 x serving | 22 | 5 | 0 | 0 | |
Totals | 907 | 94 | 212 | 15 |
01:41 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Italian sausage bean veg soup, 0.75 x cup | 112 | 18 | 0 | 0 | |
Kraft Parmeson Cheese, 4 x tsp | 40 | 0 | 3 | 4 | |
Cheese and Peanut butter crackers, 1 x serving | 250 | 30 | 13 | 6 | |
Totals | 402 | 48 | 16 | 10 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
2 buffalo kiev, 1 x kiev | 280 | 16 | 0 | 18 | |
Asparagus, 2 x 100g serving | 40 | 7 | 0 | 4 | |
Sweet Potato, 6 x oz | 360 | 82 | 0 | 7 | |
Butter, 1 x tbsp | 100 | 0 | 0 | 0 | |
Totals | 780 | 106 | 0 | 30 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 2090 | 249 | 229 | 55 |