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Food Diary | Reports |
for cowboy70
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Monday, June 01, 2020
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Summary for Monday Calories Carbs Fat Protein
Totals 2090 249 229 55
09:00 AM Breakfast
Calories Carbs Fat Protein
egg, 3 x serving 222 6 183 0
Potatoes, hashed brown, home-prepared, 1 x cup 413 54 19 4
hamburger Bun, 1 x serving 130 23 1 3
Velveeta, 2 x slice 120 4 8 6
Ketchup, 1.5 x serving 22 5 0 0
Totals 907 94 212 15
01:41 PM Lunch
Calories Carbs Fat Protein
Italian sausage bean veg soup, 0.75 x cup 112 18 0 0
Kraft Parmeson Cheese, 4 x tsp 40 0 3 4
Cheese and Peanut butter crackers, 1 x serving 250 30 13 6
Totals 402 48 16 10
07:00 PM Dinner
Calories Carbs Fat Protein
2 buffalo kiev, 1 x kiev 280 16 0 18
Asparagus, 2 x 100g serving 40 7 0 4
Sweet Potato, 6 x oz 360 82 0 7
Butter, 1 x tbsp 100 0 0 0
Totals 780 106 0 30
Summary for Monday Calories Carbs Fat Protein
Totals 2090 249 229 55