MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.
Blank
Food Diary | Reports |
for cowboy70
Blank
Blank
Monday, June 29, 2020
Blank
Summary for Monday Calories Carbs Fat Protein
Totals 1663 126 79 73
07:10 AM Breakfast
Calories Carbs Fat Protein
Grain Berry Honey Nut Oat Cereal, 1 x cup 120 24 0 3
Almond milk, 0.75 x cup 30 3 1 0
Totals 150 27 2 3
01:00 PM Lunch
Calories Carbs Fat Protein
Tortillas, 1 x serving 109 16 2 3
Peanut Butter-Jif-Creamy, 2 x tbsp 190 7 16 7
Velveeta, 2 x slice 120 4 8 6
Miracle Whip, 2 x tbsp 69 3 6 0
Lettuce, green leaf, raw, 2 x leaf inner 1 0 0 0
Totals 491 32 32 16
07:00 PM Dinner
Calories Carbs Fat Protein
Rye Bread, 2.26 x serving 180 33 2 6
Ground Turkey, 2 x Serving (4oz) 480 0 34 40
Velveeta, 2 x slice 120 4 8 6
Ketchup, 1 x serving 15 3 0 0
Onions, raw, 2 x slice, medium (1/8" thick) 11 2 0 0
Kiidney Bean Salad, 0.5 x cup 135 18 0 0
Miracle Whip, 2 x tbsp 80 4 0 0
Totals 1022 66 44 53
Summary for Monday Calories Carbs Fat Protein
Totals 1663 126 79 73