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Food Diary | Reports |
for cowboy70
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Monday, June 29, 2020
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Summary for Monday Calories Carbs Fat Protein
Totals 1663 126 79 73
07:10 AM Breakfast
Calories Carbs Fat Protein
Grain Berry Honey Nut Oat Cereal, 1 x cup 120 24 0 3
Almond milk, 0.75 x cup 30 3 1 0
Totals 150 27 2 3
01:00 PM Lunch
Calories Carbs Fat Protein
Tortillas, 1 x serving 109 16 2 3
Peanut Butter-Jif-Creamy, 2 x tbsp 190 7 16 7
Velveeta, 2 x slice 120 4 8 6
Miracle Whip, 2 x tbsp 69 3 6 0
Lettuce, green leaf, raw, 2 x leaf inner 1 0 0 0
Totals 491 32 32 16
07:00 PM Dinner
Calories Carbs Fat Protein
Rye Bread, 2.26 x serving 180 33 2 6
Ground Turkey, 2 x Serving (4oz) 480 0 34 40
Velveeta, 2 x slice 120 4 8 6
Ketchup, 1 x serving 15 3 0 0
Onions, raw, 2 x slice, medium (1/8" thick) 11 2 0 0
Kiidney Bean Salad, 0.5 x cup 135 18 0 0
Miracle Whip, 2 x tbsp 80 4 0 0
Totals 1022 66 44 53
Summary for Monday Calories Carbs Fat Protein
Totals 1663 126 79 73
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