| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1464 | 139 | 74 | 49 |
|
09:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Grain Berry Bran Flakes, 1 x serving | 120 | 24 | 0 | 3 |
|
| Silk almond milk, 0.5 x cup | 50 | 6 | 1 | 2 |
|
| Totals | 170 | 30 | 1 | 5 | |
|
01:30 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Liver sausage, liverwurst, pork, 1 x slice (2-1/2" dia x 1/4" thick) | 58 | 0 | 5 | 2 |
|
| Velveeta, 1 x slice | 60 | 2 | 4 | 3 |
|
| Pickles, cucumber, dill or kosher dill, 2 x spear | 8 | 1 | 0 | 0 |
|
| Potato Salad, 1 x cup | 358 | 27 | 20 | 6 |
|
| Totals | 576 | 49 | 30 | 15 | |
|
07:00 PM Dinner at Quarry
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Taco Salad, 2 x serving | 558 | 48 | 30 | 26 |
|
| Salsa, 8 x tbsp | 40 | 7 | 0 | 0 |
|
| Dutch Farms Sour Cream, 4 x tbsp | 120 | 4 | 12 | 2 |
|
| Totals | 718 | 59 | 42 | 28 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1464 | 139 | 74 | 49 |
