| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 2070 | 163 | 123 | 90 |
|
07:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Totals | 210 | 21 | 9 | 9 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chicken Wings, 1 x piece | 55 | 0 | 3 | 5 |
|
| Chicken, 1 x 3 oz serving | 159 | 0 | 7 | 23 |
|
| Fried chicken breast, 1 x serving | 230 | 22 | 10 | 12 |
|
| BBQ sauce, 2 x tbsp | 60 | 15 | 0 | 0 |
|
| hair of the ferret salsa, 6 x tbsp | 30 | 3 | 0 | 0 |
|
| Totals | 535 | 40 | 20 | 40 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chilli, 1.5 x cup | 430 | 45 | 21 | 21 |
|
| Tostitos chips, 15 x piece | 300 | 40 | 15 | 4 |
|
| Cheese, cheddar, 1 x oz | 114 | 0 | 9 | 7 |
|
| Dutch Farms Sour Cream, 16 x tbsp | 480 | 16 | 48 | 8 |
|
| Totals | 1324 | 102 | 93 | 41 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 2070 | 163 | 123 | 90 |
