| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1386 | 141 | 33 | 20 |
|
05:15 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Tomatoes, red, ripe, raw, year round average, 2 x small whole (2-2/5" dia) | 32 | 7 | 0 | 1 |
|
| Totals | 243 | 28 | 9 | 10 | |
|
12:15 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| hot dogs, 1 x serving | 120 | 2 | 11 | 3 |
|
| goop-2, 2 x cup | 230 | 50 | 0 | 0 |
|
| Tomatoes, red, ripe, raw, year round average, 3 x small whole (2-2/5" dia) | 49 | 10 | 0 | 2 |
|
| hair of the ferret salsa, 2 x tbsp | 10 | 1 | 0 | 0 |
|
| Ketchup, 1 x 1.0 tbs serving | 20 | 4 | 0 | 0 |
|
| Totals | 429 | 68 | 11 | 6 | |
|
07:00 PM Dinner at Quarry
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coleslaw, 0.75 x cup | 192 | 15 | 12 | 3 |
|
| berry sauce, 1 x serving | 122 | 30 | 0 | 0 |
|
| BBQ chicken, 1 x serving | 400 | 0 | 0 | 0 |
|
| Totals | 714 | 45 | 12 | 3 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1386 | 141 | 33 | 20 |
