| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 2838 | 243 | 129 | 119 |
|
04:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Totals | 210 | 21 | 9 | 9 | |
|
12:05 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Idahoan Butter & Herb Instant Mashed Potatoes, 1 x cup | 219 | 39 | 4 | 3 |
|
| garbanzo bean and ham, 1 x cup | 235 | 36 | 0 | 0 |
|
| Apple Sauce, 1 x 1 cup (8 fl oz) | 98 | 29 | 0 | 0 |
|
| Baked Chicken Thigh, 1 x serving | 160 | 0 | 9 | 0 |
|
| baked chicken breast, 1 x serving | 141 | 0 | 3 | 27 |
|
| Heinz Ketchup, 2 x tbsp | 40 | 10 | 0 | 0 |
|
| Bulls Eye Bbq Sauce, 6.5 x tbsp | 70 | 16 | 0 | 0 |
|
| Totals | 965 | 131 | 17 | 31 | |
|
05:00 PM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1 x oz | 80 | 15 | 1 | 2 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Totals | 200 | 19 | 9 | 8 | |
|
06:30 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 1-lettuce salad, 1.5 x cup, shredded | 129 | 1 | 9 | 3 |
|
| Dutch Farms Sour Cream, 2 x tbsp | 60 | 2 | 6 | 1 |
|
| Sautaed green peppers and onions, 1 x cup, chopped or diced | 80 | 12 | 3 | 0 |
|
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 x piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 762 | 0 | 56 | 59 |
|
| Parkay Squeeze, 1 x serving | 70 | 0 | 8 | 0 |
|
| Small Baked Potato, 3 x serving | 240 | 54 | 0 | 6 |
|
| Creamy Garlic Dressing, 2 x tbsp | 120 | 2 | 12 | 0 |
|
| Totals | 1461 | 71 | 94 | 69 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 2838 | 243 | 129 | 119 |
