| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1652 | 152 | 12 | 20 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Totals | 210 | 21 | 9 | 9 | |
|
12:30 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 1 rollup, 0.5 x serving | 210 | 12 | 0 | 0 |
|
| smoked sausate, bean veg soup, 1.5 x cup | 228 | 24 | 0 | 0 |
|
| Cheese, parmesan, grated, 2 x tbsp | 43 | 0 | 2 | 3 |
|
| Totals | 481 | 36 | 2 | 3 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| spaghetti sauce Judy, 1 x cup | 300 | 17 | 0 | 0 |
|
| best choice large lima beans, 1 x serving | 90 | 21 | 0 | 8 |
|
| White rice, 1 x cup | 210 | 49 | 0 | 0 |
|
| alfredo sauce, 1 x cup | 360 | 8 | 0 | 0 |
|
| Totals | 960 | 95 | 0 | 8 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1652 | 152 | 12 | 20 |
