| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1662 | 206 | 42 | 99 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pane Turano Italian Bread, 1 x slice | 130 | 26 | 0 | 5 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Tomato Juice, 0.5 x cup | 25 | 5 | 0 | 1 |
|
| Totals | 275 | 35 | 8 | 12 | |
|
01:45 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Flour Tortilla, 1 x piece | 120 | 19 | 3 | 3 |
|
| Turkey, 1 x 3 oz serving | 139 | 0 | 4 | 25 |
|
| Miracle whip, 1 x tbsp | 40 | 1 | 3 | 0 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Totals | 420 | 24 | 18 | 34 | |
|
08:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled, 1 x serving ( 3 oz ) | 173 | 0 | 9 | 21 |
|
| Bush's Best Country Style Beans, 1.5 x cup | 480 | 99 | 0 | 21 |
|
| Pane Turano Italian Bread, 1 x slice | 130 | 26 | 0 | 5 |
|
| condiments onion mir whip, 1 x serving | 100 | 21 | 0 | 0 |
|
| Pork, cured, bacon, cooked, pan-fried, 2 x slice cooked | 84 | 0 | 6 | 6 |
|
| Totals | 967 | 146 | 15 | 53 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1662 | 206 | 42 | 99 |
