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for 4georgyo
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Monday, January 12, 2015
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Summary for Monday Calories Carbs Fat Protein
Totals 2289 201 124 71
11:44 AM Breakfast
Calories Carbs Fat Protein
Columbian Ground Coffee, 15 x fl oz 0 0 0 0
Coffee Creamer, 2 x serving 60 0 2 0
No Calorie Sweetner, 2 x packet 2 2 0 0
Grape Drink Mix, 2 x packet 20 0 0 0
Water, tap, drinking, 40 x fl oz 0 0 0 0
Cheddar Chex Mix, 1 x serving 120 22 3 2
Totals 202 24 5 2
02:15 PM Lunch
Calories Carbs Fat Protein
Turkey and Cheddar Cheese Sandwich Sand, 2 x serving 1073 98 62 46
Totals 1073 98 62 46
11:30 PM Snack
Calories Carbs Fat Protein
Mixed Greens, 8 x 3 oz serving 239 23 0 16
Colby and Monterey Shredded Cheese, 1 x cup 110 0 9 7
Dressing & Dip, 6 x 1 oz serving 660 53 48 0
Spices, onion powder, 0.5 x tsp 4 0 0 0
Totals 1014 78 57 23
Summary for Monday Calories Carbs Fat Protein
Totals 2289 201 124 71
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Doctors

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...
coffee

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.
Fruit

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...