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for 4georgyo
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Friday, January 16, 2015
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Summary for Friday Calories Carbs Fat Protein
Totals 5634 678 127 427
08:00 AM Breakfast
Calories Carbs Fat Protein
Columbian Ground Coffee, 15 x fl oz 0 0 0 0
Coffee Creamer, 3 x tsp 50 8 2 0
No Calorie Sweetner, 2 x packet 2 2 0 0
Grape Drink Mix, 1 x packet 10 0 0 0
Water, tap, drinking, 20 x fl oz 0 0 0 0
Totals 62 10 2 0
12:00 PM Snack
Calories Carbs Fat Protein
Columbian Ground Coffee, 15 x fl oz 0 0 0 0
Coffee Creamer, 3 x tsp 50 8 2 0
No Calorie Sweetner, 2 x packet 2 2 0 0
Totals 52 10 2 0
07:30 PM Dinner
Calories Carbs Fat Protein
Spagetti and Tomato Sauce with Sausage, 4 x serving 3040 376 62 244
Parmesian Cheese, 0.25 x cup (other) 100 0 7 0
Totals 3140 376 69 244
11:30 PM Snack
Calories Carbs Fat Protein
Spagetti and Tomato Sauce with Sausage, 3 x serving 2280 282 46 183
Parmesian Cheese, 0.25 x cup (other) 100 0 7 0
Totals 2380 282 53 183
Summary for Friday Calories Carbs Fat Protein
Totals 5634 678 127 427
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Journals for this Tracker
Doctors

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...
coffee

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.
Fruit

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...