Blank
Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for 4georgyo
Blank
Blank
Wednesday, January 21, 2015
Blank
Summary for Wednesday Calories Carbs Fat Protein
Totals 3466 396 160 105
09:30 AM Breakfast
Calories Carbs Fat Protein
Columbian Ground Coffee, 15 x fl oz 0 0 0 0
Extra Rich Coffee Creamer, 4 x tsp 40 0 4 0
No Calorie Sweetner, 2 x packet 2 2 0 0
4c - Totally Light 2 Go Lemonade, 1 x serving 0 0 0 0
Water, tap, drinking, 20 x fl oz 0 0 0 0
Totals 42 2 4 0
01:00 PM Lunch
Calories Carbs Fat Protein
4c - Fruit Punch, 1 x serving 0 0 0 0
Water, tap, drinking, 20 x fl oz 0 0 0 0
#1's Coffee, 1 x serving 43 3 3 0
Bolony and Cheese on Wheat, 2 x serving 1159 98 75 29
Totals 1203 102 79 29
I make the coffee and juice early and drink it though out the day. It seems my mouth gets dry a lot, so I need something to drink. I buy water, but lately I have been going through a lot, it's to expensive. I have been drinking the tap water, but I don't trust it.
06:00 PM Dinner
Calories Carbs Fat Protein
Orange Chicken, 3 x serving 899 137 21 41
Vegetables in Alfredo Sauce with Noodles, 2 x serving 1321 153 56 34
Totals 2221 291 77 75
Summary for Wednesday Calories Carbs Fat Protein
Totals 3466 396 160 105
Blank
Next meal
Blank
Previous meal
All Journals
Journals for this Tracker
Doctors

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...
coffee

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.
Fruit

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...