Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for 4georgyo
Blank
Blank
Thursday, January 22, 2015
Blank
Summary for Thursday Calories Carbs Fat Protein
Totals 3774 450 172 99
12:15 AM Snack
Calories Carbs Fat Protein
Vegetables in Alfredo Sauce with Noodles, 3 x serving 1981 230 84 51
Totals 1981 230 84 51
10:00 AM Breakfast
Calories Carbs Fat Protein
#1's Coffee, 1 x serving 43 3 3 0
Totals 43 3 3 0
12:30 PM Lunch
Calories Carbs Fat Protein
Bolony and Cheese on Wheat, 2 x serving 1159 98 75 29
BBQ sauce, 2 x tbsp 60 15 0 0
Totals 1219 113 75 29
07:30 PM Dinner
Calories Carbs Fat Protein
4c - Fruit Punch, 1 x serving 0 0 0 0
Water, tap, drinking, 20 x fl oz 0 0 0 0
Skillets Boccoli and Beef, 2 x serving 350 57 6 18
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Coffee Creamer, 3 x tsp 50 8 2 0
No Calorie Sweetner, 2 x packet 2 2 0 0
20 Oz, 2.5 x 1 cup (8 fl oz) 124 34 0 0
Totals 529 101 8 18
Summary for Thursday Calories Carbs Fat Protein
Totals 3774 450 172 99
Blank
Next meal
Blank
Previous meal
All Journals
Journals for this Tracker
Doctors

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...
coffee

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.
Fruit

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...