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for 4georgyo
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Wednesday, January 28, 2015
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1161 98 45 88
09:30 AM Breakfast
Calories Carbs Fat Protein
#1's Coffee, 1 x serving 43 3 3 0
4c - Fruit Punch, 1 x serving 0 0 0 0
Great Value Sweet tea Drink Mix, 4 x serving 20 0 0 0
Water, tap, drinking, 60 x fl oz 0 0 0 0
Totals 63 3 3 0
12:00 PM Lunch
Calories Carbs Fat Protein
Sunny Meadows Large Grade A Eggs, 3 x serving 105 0 7 9
Garlic Salt, 1 x 0.0 oz serving 0 0 0 0
Black pepper, 0.25 x tbsp 4 0 0 0
Creamed Chipped Beef, 2.5 x cup 140 11 7 9
Cheese, Cheez Whiz, Kraft, 4 x tbsp 150 8 10 6
#1's Coffee, 1 x serving 43 3 3 0
Totals 442 23 28 24
07:00 PM Dinner
Calories Carbs Fat Protein
Chicken and Vegetables over Rice 1, 4 x cup 409 55 3 35
#1's Coffee, 1 x serving 43 3 3 0
Totals 452 59 7 36
10:15 PM Snack
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Coffee Creamer, 3 x tsp 50 8 2 0
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
No Calorie Sweetner, 4 x packet 4 4 0 0
Totals 58 12 2 0
11:45 PM Snack
Calories Carbs Fat Protein
BBQ Chicken Breast, 4 x oz 143 0 2 27
Totals 143 0 2 27
Summary for Wednesday Calories Carbs Fat Protein
Totals 1161 98 45 88
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Journals for this Tracker
Doctors

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...
coffee

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.
Fruit

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...