| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 782 | 79 | 24 | 62 |
|
07:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Linda McCartney vegetarian sausages, 2 x item | 202 | 8 | 8 | 22 |
|
| Omega 3 for vegetarians and vegans, 1 x item | 0 | 0 | 0 | 0 |
|
| Calcium supplement, 1 x tablet | 0 | 0 | 0 | 0 |
|
| Complete multivitamins and minerals for women, 1 x serving | 0 | 0 | 0 | 0 |
|
| One good egg - 1 hard boiled, 2 x item | 60 | 0 | 4 | 5 |
|
| Totals | 262 | 8 | 13 | 27 | |
|
09:00 AM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Costa small skimmed milk latte with 1 shot - takeaway, 1 x serving | 88 | 12 | 0 | 8 |
|
| Totals | 88 | 12 | 0 | 8 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Merchant Gourmet Puy lentils with porcini mushroom & thyme, 1 x serving | 120 | 15 | 1 | 7 |
|
| Totals | 120 | 15 | 1 | 7 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Dukan vanilla oatbran porridge, 1 x serving | 170 | 27 | 6 | 2 |
|
| Tomatoes, red, ripe, raw, year round average, 1 x large whole (3" dia) | 32 | 7 | 0 | 1 |
|
| Cucumber, with peel, raw, 0.25 x cup slices | 3 | 0 | 0 | 0 |
|
| Tesco light choices natural cottage cheese, 1 x serving | 105 | 6 | 2 | 14 |
|
| Totals | 311 | 42 | 9 | 18 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 782 | 79 | 24 | 62 |
