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for stormchaser1980
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Tuesday, September 27, 2011
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Summary for Tuesday Calories Carbs Fat Protein
Totals 825 53 30 85
07:00 AM Breakfast
Calories Carbs Fat Protein
One good egg - 1 hard boiled, 2 x item 60 0 4 5
Calcium supplement, 1 x tablet 0 0 0 0
Complete multivitamins and minerals for women, 1 x serving 0 0 0 0
Omega 3 for vegetarians and vegans, 1 x item 0 0 0 0
Linda McCartney vegetarian sausages, 2 x item 202 8 8 22
Totals 262 8 13 27
09:00 AM Snack
Calories Carbs Fat Protein
Pepsi Max - 250ml serving, 1 x serving 0 0 0 0
Totals 0 0 0 0
01:00 PM Lunch
Calories Carbs Fat Protein
Lettuce, iceberg (includes crisphead types), raw, 1 x leaf, large 2 0 0 0
Tomatoes, red, ripe, raw, year round average, 5 x slice, thick/large (1/2" thick) 24 5 0 1
Cucumber, with peel, raw, 0.25 x cup slices 3 0 0 0
Beets, cooked, boiled, drained, 0.25 x cup slices 18 4 0 0
Red Onion, 0.25 x cup 16 3 0 0
Peppers, sweet, red, raw, 2 x tablespoon 5 1 0 0
Celery, raw, 2 x tbsp 2 0 0 0
Mushrooms, cooked, boiled, drained, with salt, 2.5 x tbsp 6 1 0 0
Boneless chicken breast, 4 x oz 100 0 0 23
One good egg - 1 hard boiled, 1 x item 30 0 2 2
Totals 210 17 3 29
05:00 PM Snack
Calories Carbs Fat Protein
Pepsi Max - 250ml serving, 1 x serving 0 0 0 0
Totals 0 0 0 0
09:00 PM Dinner
Calories Carbs Fat Protein
Chicken, broilers or fryers, leg, meat only, cooked, roasted, 1 x leg, bone and skin removed 181 0 8 25
Dukan vanilla oatbran porridge, 1 x serving 170 27 6 2
Totals 351 27 14 28
Summary for Tuesday Calories Carbs Fat Protein
Totals 825 53 30 85
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