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Food Diary | Reports |
for stormchaser1980
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Wednesday, September 28, 2011
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Summary for Wednesday Calories Carbs Fat Protein
Totals 986 66 37 96
07:00 AM Breakfast
Calories Carbs Fat Protein
Linda McCartney vegetarian sausages, 2 x item 202 8 8 22
One good egg - 1 hard boiled, 2 x item 60 0 4 5
Trattoria Verdi tomato puree, 1 x serving 13 2 0 0
Calcium supplement, 1 x tablet 0 0 0 0
Complete multivitamins and minerals for women, 1 x serving 0 0 0 0
Omega 3 for vegetarians and vegans, 1 x item 0 0 0 0
camomile and spiced apple tea, 2.5 x serving 5 0 0 0
Totals 281 11 13 28
09:30 AM Snack
Calories Carbs Fat Protein
Pepsi Max - 250ml serving, 1 x serving 0 0 0 0
Totals 0 0 0 0
12:00 PM Lunch
Calories Carbs Fat Protein
Merchant gourmet puy lentils, 1 x serving 171 26 1 13
Totals 171 26 1 13
07:00 PM Dinner
Calories Carbs Fat Protein
Dukan vanilla oatbran porridge, 1 x serving 170 27 6 2
Chicken, broilers or fryers, leg, meat only, cooked, roasted, 2 x leg, bone and skin removed 362 0 16 51
Totals 532 27 22 54
Summary for Wednesday Calories Carbs Fat Protein
Totals 986 66 37 96
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28/2/13 end of stabalisation

Dec 31, 2012
28/2/13 end of stabalisation
28/5/12 End of cruise phase

May 28, 2012
End of cruise phase
Dukan diet

Apr 06, 2012
End of cruise phase