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for stormchaser1980
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Wednesday, April 11, 2012
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1471 116 56 108
07:00 AM Breakfast
Calories Carbs Fat Protein
Cadbury highlights, 1 x serving 40 4 1 1
Dukan vanilla oatbran porridge, 1 x serving 170 27 6 2
Spices, nutmeg, ground, 1 x tsp 11 1 0 0
camomile and spiced apple tea, 2.5 x serving 5 0 0 0
Flora Pro-activ, 1 x serving 57 1 6 1
Totals 283 35 15 5
09:30 AM Snack
Calories Carbs Fat Protein
Costa small skimmed milk latte with 1 shot - takeaway, 1 x serving 88 12 0 8
Totals 88 12 0 8
12:00 PM Lunch
Calories Carbs Fat Protein
Costa small skimmed milk latte with 1 shot - takeaway, 1 x serving 88 12 0 8
Tesco cooked & peeled king prawns, 1 x serving 77 0 0 17
Seafood Shellfish, 1 x 3 oz serving 149 5 4 20
Totals 314 19 5 46
07:00 PM Dinner
Calories Carbs Fat Protein
Egg, whole, cooked, hard-boiled, 3 x large 232 1 15 18
Lettuce, iceberg (includes crisphead types), raw, 0.25 x cup shredded 2 0 0 0
Tomatoes, red, ripe, raw, year round average, 6 x cherry 18 3 0 0
Cucumber, with peel, raw, 0.5 x cup slices 7 1 0 0
Beets, 1 x 1 oz serving 19 4 0 0
Peppers, sweet, yellow, raw, 4 x strips 5 1 0 0
Tesco market value prawns, 1 x serving 101 1 0 23
Florida salad, 0.5 x serving 50 0 0 0
Apples, raw, with skin, 0.25 x cup, quartered or chopped 16 4 0 0
Celery, raw, 0.25 x cup chopped 4 0 0 0
Sultanas, 0.25 x serving 23 0 0 0
Hellmans real mayonnaise, 1 x tbsp 99 0 11 0
Fast foods, coleslaw, 0.5 x cup 97 8 7 0
Shells, 0.5 x 2 oz serving 105 21 0 3
Totals 784 48 35 48
Summary for Wednesday Calories Carbs Fat Protein
Totals 1471 116 56 108
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